Drinking water whenever possible, especially with meals and while studying, will keep you refreshed and feeling great. Not getting enough water, especially before bed, can leave us feeling groggy the next day, and it can also compromise our cognition. Hydrate before bedīelieve it or not, hydration plays a big role in how well we sleep and how we feel throughout the day. Trying to do everything all at once will just be too difficult. In class or while studying, focus on one thing at once for a while, and take short breaks if you need to finish other small tasks like checking your emails or texts. While it may seem like a part of your normal routine, multitasking can actually deplete yourīrain’s energy reserves and leave you feeling even more tired. Taking deep breaths and being conscious of your breathing can allow you to focus better and release the tension that you have been holding in your body. Often when you are really tired or stressed about something, you breathe irregularly or less deeply without even noticing it. Take a deep breathĮven though this trick is simple, it can go a long way in waking you up. You will feel better and thank yourself later. Substitute this drink as a healthier option when you are feeling tired, and stray away from the usual double mocha caramel latte with whipped cream. Even better, green tea has many natural benefits with its antioxidants and anti-inflammatory properties. Studies show that green tea increases both working memory and task performance while providing much needed caffeine. Sometimes it takes a little extra push to wake us up, and drinking green tea can provide that. When you really don’t have time to exercise and are stuck inside all day, taking a quick trip up and down the stairs can be a great way to get moving as well. If you are feeling sluggish or tired, try walking up the stairs wherever you’re going, even if there are multiple flights. One great exercise to get your energy up is stair climbing. Some research suggests that some mild exercise can leave you feeling energized - even more so than the caffeine in a can of soda. Watch your sleepy sentences get up and dance!
WAYS TO STAY AWAKE HOW TO
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Making our bodies concentrate when running on little sleep can be difficult, but you can use these scientifically-backed tips to keep your eyes open and your mind focused. Maybe you accidentally binge-watched your favorite show until 3 a.m., or you need to wake up super early to study for a big exam. We all have those days where it feels impossible to stay awake.
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